Health & Wellness

2020 proved to be a challenging year for everyone across the globe and 2021 is not without it's challenges even with vaccinations well underway.

The silver lining is that it has been a shared experience and shed light on many issues in society including the need to focus on health & wellness.

Health and wellness aren't just about sanitizing, handwashing, sanitizing, and proper protective equipment, but also about making the time to to check in with others and yourself.

Here is an excellent wellness newsletter link from FireRescue1.com for first responders that can apply to everyone. Click here to check it out.

Here is another article from FireRescue1.com about COVID-19 and transitioning from post-traumatic stress to post-traumatic growth. Click here to read about it.

If the better weather has motivated you to kick off a new fitness program or if your looking to mix up your current routine, here are some physical fitness articles of interest. Block Periodization and Murph Workout.

A new VA study is being conducted on the benefits of service dogs. Read more here.

The importance of Mental Health has been magnified and recognized more than ever due to the pandemic. These articles truly hit this point home; Senators Press VA for Military Suicide Prevention and Military Suicides Jumped in 2020.

#healthandwellness